Make your own free website on


Africa Food | New Book | Book Shop | Related Links | Other Links | Recipes | Green Banana Chips | SASHILA | SWEET POTATO CHIPS | NSHIMA | JOLLOF RICE | SWEET POTATO PIE | POUNDED YAM | CHICKEN IN PEANUT STEW | SASHILA | Cooking tips | CONTACT US | Dried Food | Maize | Fruit and vegetable | Mangoes


800g pounded yam flour
900ml water
A Sauce pan
A wooden Spoon

Heat the water in a pan and let it come to the boil. Add the yam flour and stir vigorously until you have a stiff porridge. Serve with any stew in the best of African cooking cookbook.