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AFRICAN COOKING

Dried Food

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Dried Food

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Egusi seed are used in many meat and vegetable dishes in East Africa.

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Dried okra is also used to make both meat dishes and vegetable dishes.

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Bittter leaf used in soups and stews.

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Samp, Dried pounded maize can be made into a sweet or savoury dishes.

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Kapenta, dried fish eaten with nshima, yam for more suggestions please see book.

Ingredients/ North Africa/ South Africa/ Central Africa/ West Africa/ East Africa