AFRICAN COOKING
Dried Food
Dried okra is also used to make both meat dishes and vegetable dishes.
Bittter leaf used in soups and stews.
Samp, Dried pounded maize can be made into a sweet or savoury dishes.
Kapenta, dried fish eaten with nshima, yam for more suggestions please see book.
Ingredients/ North Africa/ South Africa/ Central Africa/ West Africa/ East Africa
