Fruit and vegetable

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Fruits and vegetables eaten and used in African cooking.


Coconuts have a hard brown outer shell, white flesh. They can be used in both savory and sweet dishes.


Plantains can be green, yellow or black in colour of ripeness and all varieties can be used in cooking. They can be fried, boiled or simply roasted as we later see.


Africans use a lot of greens in there cooking. Spinach is one of the vegetable commonly used in African stews.